my Approach
Zero toxic positivity. Just evidence-backed insights, dopamine-friendly routines, and tools built for the executive friction of neurodivergent life.
From the Journal
Latest posts
Synaptic Breakdown: Why Focus Fails
The Planner That Works: Low-Barrier Systems
Residency Realities: Coping with Overwhelm
Understanding the neurobiology behind attention deficits and how to build dopamine-friendly routines.
Beyond traditional time management: practical tools designed for neurodivergent executive function.
Candid insights from a PGY-4 resident on managing high-stress environments with ADHD.