Tips for a spicy life, Lived Experience.

I navigate the demanding world of medicine, delving into the intricacies of synaptic breakdown. Yet, I also live with ADHD, constantly refining low-barrier systems to manage executive friction in my daily life.

This platform bridges that gap, offering evidence-backed hacks and candid insights from someone who understands both the science and the struggle.

Your Brain Isn't Broken.

It's just navigating a high-friction environment. Find tools that actually help.