Designed by a neurodivergent MD, these templates and guides help you build sustainable habits without the overwhelm.
Focus Planner
Routine Templates
Synaptic Breakdown Guides
Structured daily sheets to map tasks and manage executive friction.
Pre-built, low-barrier systems for morning, evening, and task initiation.
Translate complex neuroscience into actionable steps for better focus.
The PGY-4 Executive Function Planner
Supplementary Cheat-Sheets
Quick-reference guides for common executive function challenges: task initiation, time blindness, and working memory.
The Planner
Developed during residency, this planner helps you navigate high-friction days with evidence-backed strategies.
Tested Focus Tools
Quiet Timers
Minimize distraction with non-intrusive visual and haptic timers, personally tested during deep work sessions.
Tactile Fidgets
Discreet, satisfying tools to channel restless energy without disrupting focus or flow.
Dopamine-Friendly Lighting
Optimize your workspace with adjustable warm-spectrum lighting to support circadian rhythms and reduce eye strain.
Join our community for weekly insights, low-barrier systems, and evidence-backed hacks delivered straight to your inbox.